Baked Zucchini Spears


  • ▢2 medium sized zucchini
  • ▢2 cloves garlic peeled and minced
  • ▢1 tablespoon olive oil
  • ▢1 teaspoon oregano
  • ▢1/2 teaspoon salt
  • ▢1/4 teaspoon black pepper
  • ▢1/3 cup freshly grated parmesan cheese


  • Preheat oven to 425F. Line a baking sheet with parchment paper; set aside.
  • Wash the zucchini then cut each into quarters for a total of 8 zucchini spears.
  • Rub the minced garlic and olive oil over each zucchini spear, then place them skin side down on the prepared baking sheet.
  • Sprinkle the zucchini with oregano, salt, pepper, and freshly grated Parmesan cheese.
  • Bake the zucchini at 425F for 15 minutes until tender, then broil for 3-4 minutes until browned.
  • Serve the zucchini warm.

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