Crispy Baked Zucchini Fr


  • ▢3 medium zucchini
  • ▢1 cup all-purpose flour
  • ▢1 cup Parmesan cheese
  • ▢1 teaspoon garlic powder
  • ▢1 teaspoon Italian seasoning
  • ▢1 teaspoon salt
  • ▢1/2 teaspoon pepper
  • ▢2 large eggs beaten
  • ▢1 cup bread crumbs
  • ▢cooking spray


  • Preheat oven to 425 degrees and line a baking sheet with parchment paper or spray the sheet with cooking spray.
  • Add the flour to a bowl. Set aside.
  • Cut the ends off the zucchini then cut them in half widthwise. Cut each half into sticks.
  • Add grated Parmesan cheese, Italian seasoning, garlic powder, salt and pepper to breading and stir in.
  • Working in batches, dredge zucchini in the flour mixture, dip into eggs, then dredge in bread crumbs, pressing to coat.
  • Place zucchini onto prepared baking sheet and spray with cooking spray. Bake for 18-22 minutes, or until golden brown and crisp. Turn the zucchini fries over half way through baking.
  • Serve immediately.

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